AL-BADAWI OLIVE TREE

• Estimated age: 4,000–5,000 years old
• Bethlehem, Palestine
• Revered locally as one of the oldest olive trees
• Part of historic olive groves surrounding Bethlehem
• The exact age is difficult to determine, as old olive trees are often hollow.

Olives, and extra virgin olive oil in particular, are rich in natural antioxidants. These substances protect cells from oxidative stress and are associated with many health benefits.

1. POLYPHENOLS (MAIN GROUP)

• These plant compounds often give high-quality olive oil its slightly bitter and peppery flavour.
• Hydroxytyrosol → very strong antioxidant, well researched
• Tyrosol → protects LDL cholesterol from oxidation
• Oleuropein → especially in fresh olives, anti-inflammatory
• Oleocanthal → acts similarly to a mild natural painkiller

Polyphenols are considered the most important health-promoting ingredients in olive oil.

2. VITAMIN E (TOCOPHEROLS)

• Fat-soluble antioxidant
• Protects cell membranes from damage
• Supports skin and immune health

3. CAROTENOIDS

e.g. β-carotene and lutein

• Contribute to the golden-green colour
• Good for eyes and skin

GIFT FROM THE GODDESS ATHENA

The myth:

• Poseidon gives the Athenians a horse.
• Athena gives them the olive tree.
• The people choose Athena → City of Athens.

The olive tree stood for:

• Food
• Oil
• Wood
• Light
• Prosperity

Olympic Games:

Winners received a wreath made of olive branches.